Canadian Politics Today

http://www.sleepwithmepodcast.com/

Wife and I now listen to this guy, Scooter, who rambles on about nothing in an almost-monotone and half-amusing voice.  Faves so far: "Lake Ontario, can I call you 'Teri' ?"

It's the kind of thing that you need when you can't get to sleep and need something to... zzzzzzzzz

Scooter has been reminiscing about the NY state fair of late - great for quick zzzzzs. 

GET ENOUGH SLEEP.  I get 7 hours a night minimum and naps too:

https://www.businessinsider.com/sleep-deprivation-increases-heart-disease-risk-2018-8