I'm about as low as can **** be again....I don't think I'll ever get better.
Sorry to hear that, JMT. Winter blues pack a wallop on top of other things. All those things they tell you to do do help - going for a walk, eating well, taking vitamins. What saved me when I hit the the black hole was pushing myself out the door to go out for breakfast every day, and then I was gradually able to socialize again. Although isolating yourself too much has its downside, I found I also got to know, trust, forgive and respect myself in those long solo episodes.
Don't attach yourself to anyone who brings you down.
It will get better, and you will get better at making that happen. You are in control.
Home
Contact
Login
Register