Author Topic: Personal Stuff  (Read 18058 times)

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Offline ?Impact

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Re: Personal Stuff
« Reply #660 on: March 01, 2019, 01:00:11 pm »
I'd rather you did not PM me. I've already had one traumatic experience with an individual harassing me in PM. I'm touchy when it happens.

Facing fears in a gradual and consistent manner is the most effective way to overcome fears and phobias and is called “exposure”. This process involves gradually and repeatedly exposing yourself to the feared object or situation in a safe and controlled way. You learn to “ride out” the anxiety and distress until the anxiety passes.

ref: Anxiety Canada
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