Author Topic: Anxiety  (Read 343 times)

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Offline The Cynic

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Re: Anxiety
« Reply #15 on: September 24, 2021, 10:42:42 am »
Exercise - even a daily walk, less caffeine, good natural sleep and even naps

All of this helps

Stress relief from natural sources.

Less screen time too but ... well yeah ....

All good suggestions. Unless pain keeps you in bed all day, makes it very hard to sleep, and the is ultimately the source of most of your stress and anxiety. And screen time is all you do all day.
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