I think Moonlight's message contains excellent advice.
Also, I think the "Inspiration" message Dia posted a few days ago is also excellent. The things the general says about starting the day by making your bed might sound silly at first, but they aren't. Maintaining a routine and a sense of discipline is important.
The advice from Moonlight, and from the general in Dia's video, might seem at first glance like they're more related to depression than to anxiety, but the two are actually closely related.
I used to have sudden and unexpected panic attacks, and episodes of depression, and brief episodes of barely controllable anger, and they are all actually closely related. I used to have sudden, intense moments of panic for random reasons-- like, the sense that I had lost my keys or my wallet or my cell phone, even though they were exactly where they were supposed to be. Every day I would have to stop and briefly frisk myself to make sure I still had all my possessions. Or being so overpowered by anger that I was momentarily ready to commit gross mayhem. Having to go back to my apartment to make sure the door was locked or the stove was off. A sense of panic in social situations, a sudden need to escape from a crowd. For me this stuff was all related, and I now have it all under control with the help of medicine.
-k